GerardSep 28, 20222 minCome to your senses with anxietyIf your constantly caught in anxiety or stress break the cycle by coming to your senses . Just use your audio or hearing to listen to...
GerardSep 13, 20222 minAnxiety stress and presenceWe all spend so little time being present because we find it as boring as all get out . We are constantly trying to get out of the...
GerardSep 7, 20222 minTruth Words and AnxietySometimes a lot of us take the words of others as gospel not gossip without so much as a question as to what truth the words hold....
GerardSep 5, 20222 minPhysical Symptoms of AnxietyWe place ourselves in an anxious state for no obvious or particular reason and stay in that state for no obvious or particular reason...
GerardSep 5, 20222 minSelf TalkWhen we allow our own self-talk or internal chatter to cause our stress and anxiety, we are listening to fiction. Ninety-nine percent of...
GerardSep 5, 20222 minResponseI have found that if I don’t respond to everything or everyone that says something that raises my anxiety level it deescalates...
GerardDec 4, 20211 minPeace from anxietyPeople want the answer to their anxiety to be far more complicated than there own thoughts ——————————————————— No matter what your doing...
GerardNov 16, 20211 min#Anxiety InsightAnxiety Insight - Don’t take part in any of the self-talk you have going on. Just walk away from it, you’ll be so happy you did.
GerardNov 13, 20211 min#thoughtDon’t let anger vengeance jealousy or hate take up space anywhere in your world. It stresses you drains you and leaves you in a state of...
GerardNov 13, 20211 min#FreedomWill tomorrow’s fear and anxiety be any less than today’s if you get up every morning with the same thoughts ?
GerardNov 13, 20211 minTime for a changeThe only way we are going to change is to change the thinking we attach to our thoughts. We are our thoughts we can convince ourselves to...