We all spend so little time being present because we find it as boring as all get out . We are constantly trying to get out of the...

Sometimes a lot of us take the words of others as gospel not gossip without so much as a question as to what truth the words hold....

We place ourselves in an anxious state for no obvious or particular reason and stay in that state for no obvious or particular reason...

When we allow our own self-talk or internal chatter to cause our stress and anxiety, we are listening to fiction. Ninety-nine percent of...

I have found that if I don’t respond to everything or everyone that says something that raises my anxiety level it deescalates...

Anxiety Insight - Don’t take part in any of the self-talk you have going on. Just walk away from it, you’ll be so happy you did.