#Freedom

If your constantly caught in anxiety or stress break the cycle by coming to your senses . Just use your audio or hearing to listen to what's going on around you focus on a sound that is standing out t

We all spend so little time being present because we find it as boring as all get out . We are constantly trying to get out of the present because our chattering mind or the other voice or our ego wha

Sometimes a lot of us take the words of others as gospel not gossip without so much as a question as to what truth the words hold. Sometimes we are led down a path by others who hold a grudge against