top of page
  • Gerard


Updated: Sep 5, 2022

Anxiety, Anger help | Beneficial change consulting

#Anger can drag us into some messy places . Anger can come from many things . It can come from your partner it can come from something as trivial as a sporting event and everything in between.

It can set off arguments it can set off violence . You have to remember it starts with thought and all thought is neutral until we start piling on our own personal thinking to make it look and feel real .Then we bring it into form with abusive words or actions.

Always remember it’s our thoughts and thinking that create the world we live in at any given moment ,weather it’s anger or any other thought you want to spend time with. It’s what creates our reality .We are always one thought away from peace

17 views0 comments

Recent Posts

See All

If your constantly caught in anxiety or stress break the cycle by coming to your senses . Just use your audio or hearing to listen to what's going on around you focus on a sound that is standing out t

We all spend so little time being present because we find it as boring as all get out . We are constantly trying to get out of the present because our chattering mind or the other voice or our ego wha

Sometimes a lot of us take the words of others as gospel not gossip without so much as a question as to what truth the words hold. Sometimes we are led down a path by others who hold a grudge against

bottom of page